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Constructive Conflict: How to Engage in Productive Arguments

Engaging in a constructive argument is not about proving one’s point at any cost, but rather a collaborative effort to reach a deeper understanding. Here are key principles to cultivate a healthy and productive discussion. Firstly, active listening is paramount. Instead of formulating counterarguments while the other person speaks, truly listen to comprehend their perspective. This fosters an atmosphere of…

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Mental health struggles in the Indian education system

“I feel that schools understand the importance of a student’s mental health, my problem is with the way it is approached,” says Nupur Moudgill, psychologist, educator and Arts Based Therapy practitioner in training.  “Most of the time, the adults take full control of the students’ mental health narrative. They alone discuss the problem and what the solution might be,” she…

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10 Simple Hacks to Relieve Anxiety and Cultivate Inner Calm

Anxiety is an all-too-common experience in our fast-paced and demanding world. While it’s a natural response to stress, chronic anxiety can have a significant impact on our well-being. Fortunately, there are numerous simple and effective hacks to help us feel less anxious and find tranquility amidst the chaos. Here are ten tried-and-tested methods to cultivate inner calm: Incorporating these hacks…

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Detached Dating: Navigating Relationships with Emotional Independence

Detached dating, a concept gaining momentum in modern relationships, involves pursuing connections with emotional independence and a focus on personal growth. It allows individuals to prioritize their own well-being while engaging in intimate relationships, avoiding the traditional entanglements that can often lead to codependency and emotional stress. The Essence of Detached Dating Detached dating is not about avoiding love or…

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Dispelling the Notion: Not All Calories Are Created Equal

In the realm of nutrition and weight management, the adage “calories in, calories out” has long held sway. This principle suggests that weight control boils down to a straightforward equation: the calories you consume versus the calories you burn. However, a growing body of scientific research challenges the assumption that all calories are, in fact, equivalent. Conventional wisdom has fixated…

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Mumbai and Ganesha: The Spiritual and Cultural Bond

Nestled along the Arabian Sea, Mumbai, the bustling metropolis of India, is a city that reverberates with diversity, energy, and spirituality. Among the myriad cultural threads that weave its fabric, the reverence for Lord Ganesha stands out as a symbol of devotion and unity. The intertwining of Mumbai’s urban vibrancy with the spiritual essence of Ganesha festivals creates a unique…

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