The holiday season is upon us, and while visions of sugarplums dance in our heads, the prospect of decking the halls can be daunting for those on a tight budget. Fear not! With a dash of creativity and a sprinkle of resourcefulness, you can transform your space into a winter wonderland without breaking the bank. Let’s explore some delightful low-budget…
Engaging in a constructive argument is not about proving one’s point at any cost, but rather a collaborative effort to reach a deeper understanding. Here are key principles to cultivate a healthy and productive discussion. Firstly, active listening is paramount. Instead of formulating counterarguments while the other person speaks, truly listen to comprehend their perspective. This fosters an atmosphere of…
Halloween, the spookiest time of the year, is just around the corner, and it’s never too early to start planning your show-stopping costume. Whether you’re a die-hard Halloween enthusiast or simply looking for a creative way to celebrate, dressing up is a thrilling way to embrace the festive spirit. With 2023 bringing a fresh wave of pop culture, classic horror,…
“I feel that schools understand the importance of a student’s mental health, my problem is with the way it is approached,” says Nupur Moudgill, psychologist, educator and Arts Based Therapy practitioner in training. “Most of the time, the adults take full control of the students’ mental health narrative. They alone discuss the problem and what the solution might be,” she…
Anxiety is an all-too-common experience in our fast-paced and demanding world. While it’s a natural response to stress, chronic anxiety can have a significant impact on our well-being. Fortunately, there are numerous simple and effective hacks to help us feel less anxious and find tranquility amidst the chaos. Here are ten tried-and-tested methods to cultivate inner calm: Incorporating these hacks…
It’s funny how we don’t see the link between our mind and body. I often wonder what led to us looking at both as different entities and not all as a part of one. What I have observed is the isolated focus on the body has maybe led to the neglect of the mind. Also, how can one forget the…
Detached dating, a concept gaining momentum in modern relationships, involves pursuing connections with emotional independence and a focus on personal growth. It allows individuals to prioritize their own well-being while engaging in intimate relationships, avoiding the traditional entanglements that can often lead to codependency and emotional stress. The Essence of Detached Dating Detached dating is not about avoiding love or…
What nation do we want to live in? Is it honestly that big a surprise how COVID found its way through the country with how poorly we’ve maintained accessibility to hygiene for so much of the population? We need to do better. Did you hydrate today? How many times have you washed your hands? When was the last time you…
In the realm of nutrition and weight management, the adage “calories in, calories out” has long held sway. This principle suggests that weight control boils down to a straightforward equation: the calories you consume versus the calories you burn. However, a growing body of scientific research challenges the assumption that all calories are, in fact, equivalent. Conventional wisdom has fixated…
Nestled along the Arabian Sea, Mumbai, the bustling metropolis of India, is a city that reverberates with diversity, energy, and spirituality. Among the myriad cultural threads that weave its fabric, the reverence for Lord Ganesha stands out as a symbol of devotion and unity. The intertwining of Mumbai’s urban vibrancy with the spiritual essence of Ganesha festivals creates a unique…
