Many times, people say I don’t get time for myself. There is so much to do. It is not possible.I want to tell you, it’s possible. So let me tell you what me time really means. Me time means being there in the moment with yourself. It can mean anything from spending one minute with yourself before an exam to…
“Lovers don’t finally meet somewhere. They are in each other all along.”- Rumi Love is within each and every living being.The only thing that differs in each of us is the way we express it. Our love language. Infact, the only way we see love in the external world is through a love language, making it possible for us to…
Contrary to popular beliefs, addiction is not a bad habit but a mental health disorder which requires help. What is substance use disorder? According to Mayo Clinic, drug addiction, also called substance use disorder, is a disease that affects a person’s brain and behavior and leads to an inability to control the use of a legal or illegal drug or…
Photo by Prophsee Journals on Unsplash Do you know that more than 80% of your behaviour is run by our autopilot— we call them habits or patterns that we have strengthened over repetition and time. Basically most of which goes unnoticed, unless our attention is brought to it. In short, more than 80% of you is your habits. A habit…
Photo by Nathan Dumlao on Unsplash Social media has become a big part of our lives, an aspect that’s hard to omit. Especially in the current times, it is not only a source of entertainment, but also a major source of information. A one stop for people to connect, give opinions and share information. More specifically, the instant validation in…
Photo by Adrian Swancar on Unsplash Electronic devices, especially smartphones, have become our partners in life. They’re the first thing we wake up to & the last thing we engage with before bed. While they obviously have a lot of use in our day to day, over usage of devices does have an adverse impact on our health, as well.…
Photo by cottonbro “Breath is the link between your mind & body.” – Dan Brule Did you know your breath is a way to gain control over yourself ? Never thought of it that way, did you? Let me explain how. Your mind is connected to your body, and the body to the mind. Think of them as partners. So…
