As the month of June unfolds, many of us look forward to longer days, warmer weather, and the promise of summer adventures. However, for some, this period can bring an unexpected challenge: June Gloom. This phenomenon, characterized by overcast skies and a sense of lethargy, can dampen spirits and drain motivation. If you find yourself struggling with a case of…
In today’s fast-paced world, resisting the temptation of junk food can feel like an uphill battle. Whether it’s the convenience, the taste, or the addictive nature of processed snacks, cravings for unhealthy food can sabotage even the best intentions for a balanced diet. But fear not! With a few simple strategies, you can train your mind and body to crave…
Anxiety is an all-too-common experience in our fast-paced and demanding world. While it’s a natural response to stress, chronic anxiety can have a significant impact on our well-being. Fortunately, there are numerous simple and effective hacks to help us feel less anxious and find tranquility amidst the chaos. Here are ten tried-and-tested methods to cultivate inner calm: Incorporating these hacks…
In the realm of nutrition and weight management, the adage “calories in, calories out” has long held sway. This principle suggests that weight control boils down to a straightforward equation: the calories you consume versus the calories you burn. However, a growing body of scientific research challenges the assumption that all calories are, in fact, equivalent. Conventional wisdom has fixated…
In recent years, remote healing has emerged as a compelling and controversial topic, captivating the attention of both believers and skeptics alike. This practice, also known as distance healing, involves healing someone from a distance without any physical interaction. Remote healing techniques encompass various modalities, including energy healing, prayer, Reiki, and other spiritual practices. While some people dismiss it as…
When it comes to food preferences, most people tend to avoid bitter flavors. However, embracing the bitterness in our diet can be a game-changer for our digestive health. Bitter foods have been revered for their ability to stimulate digestion and support overall gut health, making them an essential component of a balanced diet. The Science behind Bitterness: Bitter foods, such…
In a society where overworking is glorified and a relaxed lifestyle is undervalued, we need to understand the importance of self care. By taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point, where your well being and productivity is once again maximized. Self…
Contrary to popular beliefs, addiction is not a bad habit but a mental health disorder which requires help. What is substance use disorder? According to Mayo Clinic, drug addiction, also called substance use disorder, is a disease that affects a person’s brain and behavior and leads to an inability to control the use of a legal or illegal drug or…
Photo by Prophsee Journals on Unsplash Do you know that more than 80% of your behaviour is run by our autopilot— we call them habits or patterns that we have strengthened over repetition and time. Basically most of which goes unnoticed, unless our attention is brought to it. In short, more than 80% of you is your habits. A habit…
Photo by alevision.co on Unsplash Hey, fun fact: did you know that people with ADHD (Attention Deficit Hyperactivity Disorder) don’t actually have a deficit in attention so much as a fundamental issue regulating and distributing that attention correctly? It’s a misnomer, essentially, in fact, even the hyperactivity part isn’t as common as you’d think, nor does it look the way…
