Sometimes we tend to let our lives live us, instead of the other way around, don’t you think? And while we are so consumed and wildly fascinated with the complicated, in depth affairs of our day-to-day, we forget the basics. You and I and alot of us have been guilty of this…we forget to drink water, a little too often.…
Photo by Nathan Dumlao on Unsplash Social media has become a big part of our lives, an aspect that’s hard to omit. Especially in the current times, it is not only a source of entertainment, but also a major source of information. A one stop for people to connect, give opinions and share information. More specifically, the instant validation in…
Photo by Sam Burriss on Unsplash Does what you look like match what you think you look like? Technically, your appearance is a very concrete and objective definition of what you look like, while your body image is more about how you feel about your body. People with negative body image tend to have a distorted or skewed idea of…
Photo by Adrian Swancar on Unsplash Electronic devices, especially smartphones, have become our partners in life. They’re the first thing we wake up to & the last thing we engage with before bed. While they obviously have a lot of use in our day to day, over usage of devices does have an adverse impact on our health, as well.…
A meme is a worldwide phenomenon that takes the form of an image, video, or gif, spreading humour on the internet. It is generally an image and/or text of a current situation that the creator would like to express. An article published in The Conversation in 2020 describes memes perfectly, “Internet memes are a bit like an inside joke you…
Photo by cottonbro “Breath is the link between your mind & body.” – Dan Brule Did you know your breath is a way to gain control over yourself ? Never thought of it that way, did you? Let me explain how. Your mind is connected to your body, and the body to the mind. Think of them as partners. So…
In today’s world, it is common to feel moody, tired and stressed. Exactly why kickstarting your day with uplifted energy levels will help you in achieving better health, boosting your brain and increasing productivity. Get supercharged with these tips– here’s our recommended (and tried and tested) approach that we feel helps energy levels, daily. Your are what you think It…
