Bitter is Better: How Bitter Foods Promote Optimal Digestion
When it comes to food preferences, most people tend to avoid bitter flavors. However, embracing the bitterness in our diet can be a game-changer for our digestive health. Bitter foods have been revered for their ability to stimulate digestion and support overall gut health, making them an essential component of a balanced diet. The Science behind Bitterness: Bitter foods, such…